WOD'S

10.11.16

10.11.16 WOD


Strength:
Deadlifts
Bench press
10-8-6-4-2-1-1-1-1
Build to 1RM

Cash out:
10x 50 Meter Prowler Push
Rest as needed


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com