WOD'S

10.1.18

#VegasStrongWOD

"Vegas Strong"

With Partner Complete:

Buy-in: 91 Power snatch 75/55#

-then-

10RFT:

200m Run (together)

1 Rope Climb 15ft (mod is 10K2E)

17 Thrusters 75/55#

Buy-out: 58 Bar-facing burpees (synchro)

**1 partner works at a time during Snatches, Rope Climb, and Thrusters but the runs are done together and the burpees are synchronized.


Hours




Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com