WOD'S

10.12.16

10.12.16 WOD

Lurong WOD

“The equalizer”

9 AMRAP
12 Toes 2 Bar
9 Snatches
6 Box jumps
3 Muscle ups

Movement varies on levels 1-3. Posted above is level 3.

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com