WOD'S

10.12.18

Every 3:00 for 5 sets: 3 Thrusters

*The first 2-3 sets should be moderately loaded allowing for a build up across all 5 sets.

-then-

For time:
10-9-8-7-6-5-4-3-2-1
Unbroken Thrusters (115lbs/75lbs)

*10:00 cap


Hours




Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com