WOD'S

10.16.18

For time:
21-15-9 Deficit handstand push-up (4/3")
*100-ft Kettlebell farmers carry after each round (70lbs/53lbs)

At the 12:00 mark:

For time:
15-12-9 Weighted pull-up (45lbs/35lbs)
*100 Double unders after each round

*Score is total time without rest.


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com