WOD'S

10.17.16

10.17.16 WOD

Skill: 15 minutes of
Rope Climb Practice

Then

“Annie”
50-40-30-20-10

Double Unders
Sit ups

Then

5 M Clock:
200 Double Unders

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com