WOD'S

10.18.16

10.18.16 WOD

Baseline Plus Retest

2 Rounds
500 Meter Row
40 Goblet Squats@53/35
30 Wall Sit ups
20 Deficit Push Ups
10 Strict Pull Ups

Levels 1-3, shown above level 3.

 


Hours



 


Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com