WOD'S

10.19.17


Every 8 minutes for 4 sets:
Run 800m
100ft Double KB Front Rack Walk (32kg/24kg ea)
75 Double Unders

AMRAP with the remaining time on each set:
Power Cleans (135lbs/95lbs)
*No touch and go reps....all reps must be singles


Hours




Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com