WOD'S

10.23.17

WOD part 1

E2MOM for 12min
2 Weighted Pull-ups (40lbs/25lbs- use Kettlebells)
4 Strict Pull-ups
6 Kipping Pull-ups

WOD part 2

AMRAP 12 minutes
5 Bench Press (205lbs/125lbs)
250/200 meter Row

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com