WOD'S

10.24.16

10.24.16 WOD

4 rounds for time:

400m Run
Rest 2min
100m shuttle sprint

-THEN-

5 Rounds
10 Hollow Rocks
10 Strict/Anchored T2B
:20 Hanging L-Sit Hold

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com