WOD'S

10/31 HAPPY HALLOWEEN!

ANNOUNCEMENTS:

Bring a Friend Friday's! Members will be allowed to bring a friend on Friday for free for the month of the November!

OPEN GYM TIME UPDATES:

Monday Thru Friday

6:00AM-7:00AM (Following the 5:00-6:00am class)

10:00AM-12PM

3:330PM-430PM (Closed on Wednesday due to YOUTH Programming)

7:30PM-8:00PM (Following the 6:30-7:30pm class)

YOUTH PROGRAMMING:

Held at 3:45PM on Wednesday! Ages 6-15 Welcome!

10.31.16 WOD

Skill Review: Pull ups

-THEN-

BENCHMARK: MAX UNBROKEN PULL UPS

-THEN-

5 ROUNDS For time:

2 Rope Climbs or 10 Pull ups

10 M Handstand Walk

15 Sit ups

20 Walking Lunges

 


Hours



 


Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com