WOD'S

10.31.18

9 - 7 - 5 for time:
Squat clean (185lbs/125lbs)
Ring muscle up
*10:00 cap on this workout.
*Keep the clock running part 2 starts at 12:00.

Part 2:

Keep the clock running from part 1.
At 12:00 complete:
21 - 15 - 9 for time:
Squat clean (115lbs/75lbs)
Chest to bar pull-ups
*10:00 cap on this section

We will close early tonight with the last class being at 5:30pm


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com