Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
WOD part 1
For time:
21 Weighted Pistols (55lbs/35lbs DB)
15 Clean and Jerks (185lbs/125lbs)
9 Muscle Ups
*10 minute Cap on this section
Keep the clock running from part 1, when the clock hits 15:00, start WOD 2. During the rest period between parts 1 and 2, set-up HSPU work area and build to Power Snatch work weight.
WOD part 2
For time:
21 Paralette HSPU (6"/3" deficit)
15 Power Snatch (165lbs/115lbs)
9 Muscle Ups
*10 minute cap on this section
Posted on 10/09/2017 at 01:00 AM
Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM | |
Saturdays : 9:00AM - 12:00PM |
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Sunday : Closed |
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6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com