WOD'S

10.9.18

For time:
200-meter Run
5 Back squat
400-meter Run
10 Back squats
600-meter Run
15 Back squats
800-meter Run
20 Back squats
1000-meter Run
*Use (225lbs/155lbs)


Hours




Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com