WOD'S

1.10.19

For time:
10 Rounds
10 Burpees
5 Strict pull-ups + 5 kipping pull-ups

*No Open gym this Saturday due to Nutrition seminar (only those signed up for challenge may attend seminar).


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com