WOD'S

11.11.16

For Time:

400 Meter Med Ball Run

40 Burpee over Med Ball

40 Med Ball Over the shoulder

40 Med Ball Front Squats

40 Med Ball Wall Sit ups

40 Med Ball Overhead Walking Lunges

Rx 20/14

Scaled 20 Reps @ Same or Lighter Med Ball weight


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com