WOD'S

11.11.16

For Time:

400 Meter Med Ball Run

40 Burpee over Med Ball

40 Med Ball Over the shoulder

40 Med Ball Front Squats

40 Med Ball Wall Sit ups

40 Med Ball Overhead Walking Lunges

Rx 20/14

Scaled 20 Reps @ Same or Lighter Med Ball weight

 


Hours



 


Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com