WOD'S

HERO WORKOUT
"HANSEN"
5 ROUNDS FOR TIME
30 Kettlebell Swings
(70/53)|(53/35)*
30 Burpees
30 Sit-Ups**
*Russian Swing Optional
**GHDSU Optional

COOL DOWN
FOR QUALITY
1:00 Samson Stretch (R)
1:00 Elbow to Instep (R)
1:00 Samson Stretch (L)
1:00 Elbow to Instep (L)
2:00 Child Pose