WOD'S

11.14.16

Hey!

Let's start the week off right guys!

Today we have 800 meter run for your benchmark and leaderboard! Top 5 times for Male/Female go on the board

Benchmark:

800 Meter Run

-THEN-

3 Rounds

25/20 Calorie Row
200 Meter Over & Under Farmer carry 53/35


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com