Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=2147f07d-8073-4c2f-b3b3-dee5fe4ddc0c&pgid=25ce8f3e-bd72-4351-9704-85225c9a40f1&siteid=e1a2ae33-d5c7-4f7f-b610-8a9082a50086&locale=en&id=25ce8f3e-bd72-4351-9704-85225c9a40f1&blogid=8d1e2c17-e58c-4f80-a037-d37622be4199& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=a79e868b-91ba-4b62-b62c-61463027edb0&pgid=25ce8f3e-bd72-4351-9704-85225c9a40f1&siteid=e1a2ae33-d5c7-4f7f-b610-8a9082a50086&locale=en&id=25ce8f3e-bd72-4351-9704-85225c9a40f1&blogid=8d1e2c17-e58c-4f80-a037-d37622be4199& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=cd957461-77b8-497b-b041-0059c910dc08&pgid=25ce8f3e-bd72-4351-9704-85225c9a40f1&siteid=e1a2ae33-d5c7-4f7f-b610-8a9082a50086&locale=en&id=25ce8f3e-bd72-4351-9704-85225c9a40f1&blogid=8d1e2c17-e58c-4f80-a037-d37622be4199& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=ad96c313-aef1-40b5-ac9a-facb86b5d4b2&pgid=25ce8f3e-bd72-4351-9704-85225c9a40f1&siteid=e1a2ae33-d5c7-4f7f-b610-8a9082a50086&locale=en&id=25ce8f3e-bd72-4351-9704-85225c9a40f1&blogid=8d1e2c17-e58c-4f80-a037-d37622be4199& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=defa6aba-578c-4928-be94-4e7e93aa6d46&pgid=25ce8f3e-bd72-4351-9704-85225c9a40f1&siteid=e1a2ae33-d5c7-4f7f-b610-8a9082a50086&locale=en&id=25ce8f3e-bd72-4351-9704-85225c9a40f1&blogid=8d1e2c17-e58c-4f80-a037-d37622be4199& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=f2198d06-23f5-445a-afa6-984d824f20dd&pgid=25ce8f3e-bd72-4351-9704-85225c9a40f1&siteid=e1a2ae33-d5c7-4f7f-b610-8a9082a50086&locale=en&id=25ce8f3e-bd72-4351-9704-85225c9a40f1&blogid=8d1e2c17-e58c-4f80-a037-d37622be4199& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=7477c7f2-4cda-495b-b77e-8c52d8f1f988&pgid=25ce8f3e-bd72-4351-9704-85225c9a40f1&siteid=e1a2ae33-d5c7-4f7f-b610-8a9082a50086&locale=en&id=25ce8f3e-bd72-4351-9704-85225c9a40f1&blogid=8d1e2c17-e58c-4f80-a037-d37622be4199& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
11.14.18 - Iron Talon Crossfit

WOD'S

11.14.18

Back Squat Find a 1 rep max in 4 minutes
*No more than 3 attempts are allowed in this 4:00 time frame

-then-

For time:
15 Back squats (275lbs/185lbs)
30 Box jump overs (30"/24")


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com