WOD'S

11.14.18

Back Squat Find a 1 rep max in 4 minutes
*No more than 3 attempts are allowed in this 4:00 time frame

-then-

For time:
15 Back squats (275lbs/185lbs)
30 Box jump overs (30"/24")


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com