WOD'S

11.15.18

3 Rounds
0:00-2:00 Run 400 meters
2:00-4:00 15 x 2 push-up burpees with jump to a 6" target
4:00-6:00 Row 600/500 meters
6:00-8:00 100 Double unders


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com