WOD'S

11.16.18

In 10:00 find a 2 rep max squat clean and jerk
*This is performed as singles.
Do the first clean and jerk, drop the bar from overhead, and then do the second clean and jerk.
*The 2 reps must be completed in a 0:30 window.

-then-

AMRAP 8:00

Squat clean and jerk @80% of part 1.


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com