WOD'S

11.17.17

Team Series Event 7

On a 20 minute clock, for max reps/pounds:

Partner 1:
0:00-2:00 Handstand Push-ups
2:00-4:00 Rest
4:00-6:00 Double Unders
6:00-8:00 Rest
8:00-10:00 1 rep max Back Squat

Partner 2:
10:00-12:00 1 rep max Back Squat
12:00-14:00 Rest
14:00-16:00 Double Unders
16:00-18:00 Rest
18:00-20:00 Handstand Push-ups

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com