WOD'S

11.18.16

REMINDER!! It's "Bring a friend Friday!"

Benchmark:
1RM Front Squats

-THEN-

8 AMRAP
3 DB Hang Cleans
6 DB Front Squats
9 DB Push Press


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com