WOD'S

11.19.16

TEAMS OF 3

For Time:

Station 1:
1500 Meter Row
Deadlift Hold
Station 2:
150 KB Swings 53/35
Plank Hold
Station 3:
150 Ring Push ups
Goblet Squat Hold
Station 4:
150 Box Jumps
Pull Up Hold
**8 Tire Flips once station is completed**

 


Hours



 


Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com