WOD'S

11.19.18

Push Press
*Build to a 3 rep max in 7:00
*Compare to 8/1/18

-then-

AMRAP 7:00
10 Push Press (95lbs/65lbs)
30 Double unders

Thanksgiving week schedule: Regular class schedule with the exception of Thursday, there will only be one class at 9am and no class on Friday at 5am.


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com