10 Min to find 1RM on Power Clean
Then
Teams of 3
12 Rounds of:
Station 1: Max Calorie Row
Station 2: Max Burpee Box Jump Overs 24/20
Station 3: Rest
1:00 Work/:30 Transition(1 Round)
Posted on 01/12/2017 at 01:00:00 AM
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Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM |
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Sat: 9:00AM - 12:00PM |
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Sun: CLOSED |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com