WOD'S

1.12.17

10 Min to find 1RM on Power Clean

Then

Teams of 3


12 Rounds of:
Station 1: Max Calorie Row
Station 2: Max Burpee Box Jump Overs 24/20
Station 3: Rest

1:00 Work/:30 Transition(1 Round)

 


Hours



 


Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com