WOD'S

1.12.17

10 Min to find 1RM on Power Clean

Then

Teams of 3


12 Rounds of:
Station 1: Max Calorie Row
Station 2: Max Burpee Box Jump Overs 24/20
Station 3: Rest

1:00 Work/:30 Transition(1 Round)


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com