WOD'S

Jan 12

10 Min to find 1RM on Power Clean

Then

Teams of 3

12 Rounds of:
Station 1: Max Calorie Row
Station 2: Max Burpee Box Jump Overs 24/20
Station 3: Rest

1:00 Work/:30 Transition(1 Round)

Posted on 01/12/2017 at 01:00 AM

Hours

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North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com