WOD'S

1.12.18

EMOM for 9 minutes
Minute 1- Jump Rope
Minute 2- Plank Walk Up
Minute 3- Good Morning

-then-

Every 2 minutes for 6 sets:
3 Power Cleans

-then-

For time:
3 rounds
90 Double Unders
30 Sit-ups

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com