WOD'S

11.2.18

EMOM 14:00
Odd: 10 Kettlebell push jerks (54lbs/36lbs)
Even: 15 Burpees
*If the 15 burpees are still easy after the first 2 rounds, add one burpee each round thereafter.
*Score is reps, as RX = 175

-then-

2 Rounds
Shoulder Stretch Sequence B
0:45/0:45 Banded distraction
0:45/0:45 Banded up & over (ragdoll)
0:45/0:45 Elbow in band (PNF)

3 Rounds, NOT for time
10 Pallof Press
20 Russian Twists
*RX+ on GHD


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com