WOD'S

11.22.16

Benchmark: Push Jerk

15 minutes to find 1RM for Push Jerk

-Then-

2 rounds for time:

15 Clean and Jerks 155/115

800 Meter Run

 


Hours



 


Mon-Fri: 5AM - 7AM, 9AM - 11AM, 3:30PM - 8:00PM


 


Sat: 9:00AM - 12:00PM


 


Sun: CLOSED

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com