WOD'S

11.22.17

3 Rounds:
10 Front squats (165/115)
25 Box jumps (20/16")
2:00min mandatory rest between rounds
*Score is slowest round.
*Use a weight that you can push a fast rate of speed.

*** Thanksgiving Day there will only be one class at 9am and then we will be closed for the day. The 5am class on Friday the 24th will be cancelled, first class at 9am, regular schedule the rest of the day.

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com