WOD'S

11.25.16

2 Rounds for Max Reps:
1:00 Cal Row
1:00 Rest
1:00 Box Jumps
1:00 Rest
1:00 HSPU
1:00 Rest
1:00 Double Unders
1:00 Rest
1:00 Wall Balls
1:00 Rest
1:00 Russian Swings


Hours




Monday, Wednesday, Friday: 

6AM-10:15AM 

3:00PM-7:45PM  


Tuesday & Thursday: 

6AM-10:15AM

  4:15PM-7:45PM



Saturdays : 7-8AM & 9-10AM

*Please note these hours will be trial and based on attendance.



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com