Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
No 5 or 6 am class today due to Thanksgiving yesterday.
FOR TIME
200m Single Arm KB Farmer Carry (70/53)|(53/35)
into...
5 SETS
7 Deadlift (245/175)|(175/125)
27 Double Unders
into...
200m Single Arm KB Farmer Carry (70/53)|(53/35)
FINISHER
3 SETS
6/6 Single Arm KB Bent Over Row
24 Deadbugs
Posted on 11/29/2019 at 01:00 AM
Monday, Wednesday, Friday: 6AM-10:15AM 3:00PM-7:45PM Tuesday & Thursday: 6AM-10:15AM 4:15PM-7:45PM | |
Saturdays : 7-8AM & 9-10AM *Please note these hours will be trial and based on attendance. |
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com