Location
6380 N. Decatur Blvd #200
North Las Vegas, NV 89084
Every 2:30 for 5 sets 3 Shoulder press
-then-
AMRAP 8:00
Run 800 meters with the remaining time:
1 Push press (115lbs/75lbs)
2 Unbroken push press
3 Unbroken push press
4 Unbroken push press ....continue until the clock hits 8:00.
*Score reps of push press.
Posted on 11/30/2018 at 01:00 AM
Monday, Wednesday, Friday: 6AM, 7AM (Burn 60), 8AM & 9:15AM 3PM (Teen class), 4:15, 5:30 & 6:45PM Tuesday & Thursday: 6, 8 & 9:15AM 4:15, 5:30 & 6:45PM | |
Saturday 9AM |
6380 N. Decatur Blvd #200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com