WOD'S

1.15.18

Sumo Deadlift
5-3-2-5-3-2

*After each set do 3 Kneeling Jump Ups
*Rest 3 minutes between sets.

-then-

Toes to Bar Accessory work
2x10 Banded Compressions
2x10 Seated Compressions
2x10 Straight Leg Toes to Kettlebell


Hours




Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com