WOD'S

11.7.16

"The Other Total"

Find 1RM for

Clean (Power or Squat)

Bench Press

Overhead Squat

The majority of class time will be spent on the lifts so please get there early for extra mobility and warm up work.


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com