WOD'S

11.8.17

"Gwen"
15-12- 9 reps for max load:
Clean & jerk

*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Rest as needed between sets.


Hours




Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com