WOD'S

Today is going to be an "Open Gym" style day with a normal class schedule. This is a day where athletes that have been to the gym every day this week can still come in and do some work at lower intensity and/or work on some skills of their choosing. There will also be a low skill conditioning option but you are encouraged to work on a skill. If athletes have not been to the gym every day this week, they have an option to do any missed workout from the week, work on a skill, or hit up the low skill workout of the day (posted at the gym).