WOD'S

11.9.17

Row 1k
50 Single Arm DB Shoulder to Overhead (50/35)
100 Foot Handstand Walk
100 Foot Single Arm Suitcase Lunge (50/35)
100 Double Unders
Run 1k
50 Single Arm DB Shoulder to Overhead
100 Foot Handstand Walk
100 Foot Single Arm Suitcase Lunge (50/35)
100 Double Unders


Hours




Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com