Location
6380 N. Decatur Blvd. Ste 200
North Las Vegas, NV 89084
WOD 1:
Every 2 Minutes for 5 sets
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
WOD 2:
3 Rounds:
2 Minutes
8 Squat snatches (135lbs/95lbs)
with the remaining time in the 2 minute interval complete max reps of Double Unders
2:00min rest
*Score is total double unders.
Posted on 12/01/2017 at 01:00 AM
Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM | |
Saturdays : 9:00AM - 12:00PM |
|
Sunday : Closed |
|
6380 N. Decatur Blvd. Ste 200,
North Las Vegas, NV 89084
Phone. 702-522-9474
Email. irontaloncrossfit@yahoo.com