WOD'S

12.12.17

WOD

10 Power Snatch (115/75)
5 Rope Climbs (15')
8 Power Snatch (135/95)
4 Rope Climbs
6 Power Snatch (155/105)
3 Rope Climbs
4 Snatch (175/115)
2 Rope Climbs
2 Snatch (195/125)
1 Rope Climb

*For the rounds of 4 and 2, the Snatches can be Power or Squat.


Hours




Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com