WOD'S

12.12.17

WOD

10 Power Snatch (115/75)
5 Rope Climbs (15')
8 Power Snatch (135/95)
4 Rope Climbs
6 Power Snatch (155/105)
3 Rope Climbs
4 Snatch (175/115)
2 Rope Climbs
2 Snatch (195/125)
1 Rope Climb

*For the rounds of 4 and 2, the Snatches can be Power or Squat.


Class Times




Monday, Wednesday, Friday: 

6AM,  7AM (Burn 60), 8AM & 9:15AM 

3PM (Teen class), 4:15, 5:30 & 6:45PM  


Tuesday & Thursday: 

6, 8 & 9:15AM

  4:15, 5:30 & 6:45PM



Saturday 9AM




CONTACT US

/ keep in touch

IRON TALON CROSSFIT

6380 N. Decatur Blvd #200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com