WOD'S

12.12.18

Every 1:30 for 7 sets Hang squat clean + squat clean + front squat

-then-

3 Rounds for time of:
15 Front squats (115lbs/75lbs)
15 Jumping air squats
15/12 calorie row
*Rest 1:00 between rounds


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com