WOD'S

12.13.17

EMOM 28 minutes:
Minute 1: 5 Muscle Ups
Minute 2: 20 Wall Ball Shots (20lbs/14lbs to 10/9 foot target)
Minute 3: 20/15 cal Row
Minute 4: Rest


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com