WOD'S

Dec 13

EMOM 28 minutes:
Minute 1: 5 Muscle Ups
Minute 2: 20 Wall Ball Shots (20lbs/14lbs to 10/9 foot target)
Minute 3: 20/15 cal Row
Minute 4: Rest

Posted on 12/13/2017 at 01:00 AM

Hours

	Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM
	Saturdays : 9:00AM - 12:00PM
	Sunday : Only Yoga at 10AM , NO CrossFit Classes on this day.

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6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com