WOD'S

12.14.17

WOD Part 1

Shoulder Press
Work heavy sets of 3 reps for 10 minutes

WOD Part 2

20-35-50
Burpee with a jump to the top of a plate
KB Swing (53/35)


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com