WOD'S

12.18.18

In 7:00 build to a heavy single
Thruster

Notes:
The goal is not to hit a true max, but rather just build to something slightly challenging. This is also meant to prime the body for "Jackie", as this is the higher priority of the day.

*Practice pull-ups or kip technique between sets

-then-

"Jackie"

For Time:
1000 meter Row
50 Thrusters (45lbs)
30 Pull-ups


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com