WOD'S

12.19.17

Back Squat
Build to a heavy, but not maximal set for 3 reps in 12 minutes

-then-

Complete as many reps as possible in 3min:
25 Wall ball shots (20lbs/14lbs)
25 Push-ups
AMRAP Double unders in the remaining time *this is your score for part 2

At 3min, rest 60sec before repeating the interval. Complete 3 intervals of 3min of work 60sec rest.


Hours




Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com