WOD'S

12.21.16

Come and show your holiday spirit and be festive and fit!

WEAR IT WEDNESDAY, all classes wear a holiday shirt or sweater!!

FESTIVE FEET FRIDAY, All classes wear holiday socks!!

SHOW YOUR SPIRIT SATURDAY, 9am, Holiday costume contest!

For every class you attend dressed in theme, you will be entered into drawing for prizes! Double your entries by posting your pics to IG or FB and tagging Iron Talon Crossfit. Names will be drawn and prizes presented on Saturday, along with prize for best holiday costume wore to Saturdays WOD.

12.21.16

“AMRAP around the Christmas tree”

3x 5 AMRAP
1:00 REST Between Rounds

5 Box jump over
5 Wall Ball
5 TTB/Sit ups

-then-

Cash Out:
10x Prowler Sprints


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com