WOD'S

12.21.18

For Time:
50 Double unders
50 Dumbbell snatches (50lbs/35lbs)
50 Double unders
75 Wall balll shots (20lbs/14lbs)
50 Double unders
100 Sit-ups
50 Double unders
75 Walking lunges
50 Double unders
5 Rope climbs
50 Double unders


Hours




Monday, Wednesday, Friday: 5AM - 7AM, 9:30AM-11:30AM, 3:30PM - 8:00PM   

Tuesday & Thursday: 5AM - 6AM, 9:30AM-11:30AM, 3:30PM - 8:00PM



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com