WOD'S

1.22.18

ROWING
4 x 500 meter row sprints
*Rest as needed between efforts.
**The score is the fastest sprint effort.

-then-

3 Rounds NOT for time
12 Bent Over Dumbbell Rows
24 Band Pull Aparts
30 second Upper Back Roll


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com