WOD'S

12.22.17

Every 90 seconds for 6 sets complete:
1 Snatch Balance + 1 Overhead Squat

-then-

5RFT:
6 Strict handstand push-ups
12 Chest to bar pull-ups
24 Dumbbell Front rack walking lunges (50lbs/35lbs each hand)


Hours




Monday-Friday: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  



Saturdays : 9:00AM - 12:00PM



Sunday : Closed

   
   
   

CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com