WOD'S

12.26.17

There will not be a 5am class today!

WOD

3 Rounds for completion
0:00-3:00- Row 750/600 meters.
3:00-6:00- 30 L-Hang Flutter Kicks + 100 Foot Double Kettlebell Overhead Carry + 100 Foot Double Kettlebell Front Rack Carry.
6:00-9:00- 50 No Push-up Burpees.
*53/35 lb Kettlebells/hand is the rx'd load for the carries.

*** We will be closed on Monday, January 1st for New Year's Day!

 


Hours



 


Mon, Tues, Weds, Thurs & Fri: 5AM - 6AM, 9AM - 11AM, 3:30PM - 8:00PM  


 


Saturdays : 9:00AM - 12:00PM


 


Sunday : Closed

   
   
   



CONTACT US

/ keep in touch

Iron Talon Crossfit

6380 N. Decatur Blvd. Ste 200,

North Las Vegas, NV 89084

Phone. 702-522-9474

Email. irontaloncrossfit@yahoo.com